Channel：Muscle & Strength
We caught up with IFBB Pro Carlos “Caike” DeOliveira just 5.5 weeks out from his Classic Physique debut at the Pittsburgh Pro. In this video, Caike walks us through his bodybuilding meal prep for his second meal of the day, sharing insights into his Classic Physique contest prep. He discusses his training split, diet strategy, posing and how he’s managing the demands of his first Classic Physique competition in the IFBB.
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00:00 – Why Caike Loves Bodybuilding
01:00 – What’s Up Muscle & Strength?
01:12- Making Meal 2
02:30 – Energy Level During Prep
03:40 – Caike’s Fitness Journey
04:43 – Caike’s Fat Loss Diet
06:40 – Living in Brazil & United States
07:49 – Making Bodybuilding A Career
08:42 – 2025 Contest Plans
09:29 – Caike’s Training Split For Classic Physique
11:07 – Overcoming The Pressure From Social Media
12:51 – Eating Meal 2
13:08 – Outro
MUSIC:
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Manz – CANT TAME ME
Taheda – Disaster