【LisaFiitt Workouts】HIIT vs LISS – what’s the difference? 🤔 #shorts

Channel：LisaFiitt Workouts

My STRNG fitness app includes my workouts & nutrition plan! You can try it FREE for 7 days from my website or search for STRNG in the app/play store! 🤩
#hiit #liss #cardio #workout #fitness