Channel：fitYOGAfit
Yoga for Dark Days | Soothing Moon Salutation Flow with fitYOGAfit
Feeling heavy or emotionally drained? This gentle Moon Salutation is for you. 🌙
Hi, I’m Natsumi, and I’m so glad you’re here.
This calming yoga flow is designed for those darker moments, when the world feels overwhelming or your energy feels low. Whether you’re moving through stress, grief, burnout, or just need a soft reset, this practice meets you where you are.
We’ll flow through a slow, grounding variation of the Moon Salutation — focusing on breath, balance, and emotional release. You don’t need to be flexible or experienced. Just bring your body and your breath.
Please listen to your body and modify as needed. It’s not about doing it perfectly — it’s about coming home to yourself.
🌀 If this video supports you, please subscribe, leave a comment, or explore my playlists for more healing yoga flows. Your journey matters.
See you on the mat.
#yoga #moonsalutation #stressrelief #emotionalwellness #gentleyoga #eveningyoga #yogafordarkdays #relaxyoga #selfcare #yogaformentalhealth #yogaforbeginners #wellness #fityogafit
LEGAL DISCLAIMER:
All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit.
Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
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Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009