Channel：Max Euceda
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So quick tip when you are doing any sort of single arm pulldown or row on a cable machine, you always want to angle the bench so that you can pull parallel to the direction you are facing. As you can see, if I were to keep the bench straight on with the cable, I would be forced to pull the weight outwards, as opposed to lining up my direction of pull with the fibers of my lats. So instead, simply tilt the bench in the opposite direction of the arm you are training, so if I’m using my right arm, I’ll tilt the bench to the left, and if I’m using my left arm, I’ll tilt the bench to the right, that way the path of my arm and the path of the cable, are directly parallel with the bench and thus the direction I am facing. Doing this will better lengthen and contract the muscle fibers of your lats for a better stimulus towards hypertrophy.
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5’8, and my only goal was to gain weight. Since then I’ve bulked 5 times, reaching my heaviest at 220 pounds, and cut 4 times to a lowest of around 10% bodyfat. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
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