Channel：Reshma Bellad
Try this powerful 2-in-1 yoga challenge that builds core strength and improves balance in just one flow!
Start with Side Plank Leg Lifts to fire up your obliques and glutes, then shift into Tree Pose to test your focus and stability. 🌳💥
✔️ Strengthen your side body
✔️ Improve posture + control
✔️ Feel grounded and energized
💡 Tip: Keep your core engaged and gaze steady. Modify by lowering the knee or doing fewer reps — but give it a shot!
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