Channel：Belly Strong Fit Club
This intense short workout will burn major calories and improve your cardiovascular fitness in just 20 minutes. Let’s get it!
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All of the Belly Strong Fit Club workouts are designed by a highly-qualified physical therapist with specialist knowledge of the musculoskeletal system, injury prevention and performance enhancement. So it’s not just a workout, but a well thought-out entire body movement program. You’ll find equipment free routines as well as workouts utilising dumbbells, mini-bands etc. Get fit from the comfort of your own home, knowing that you’re in good hands.
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POSTPARTUM RETURN TO RUNNING & IMPACT FITNESS PROGRAM:
This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them!
Belly Strong Pregnancy and Postpartum is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.
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Just a note that this video should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you’re having difficulty starting a fitness program due to pain.