Channel：Courtney Andersen
🔥 60 MIN FAT BURNING HIIT WORKOUT 💪 No Equipment Needed! 🌟 This full-body session blends bodyweight strength + high-impact cardio 🏃♀️💥 and ends with a killer abs finisher 🔥💥 Perfect to do anywhere—at home, on vacation, or outdoors 🏝️🏠 Get sweaty, burn fat, and feel amazing! 💦✨
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 60 Minutes
» Structure: 50 seconds work, 10 seconds rest
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!
🔔 WARM UP 🔔
00:10 (1) Knee Pulls To Squat Pulse
01:10 (2) Reach High Reach Low
02:10 (3) Right Lunge With Arm Circle To Hamstring
03:10 (4) Left Lunge With Arm Circle To Hamstring
04:10 (5) Step Touches To Jump
🔔 WORKOUT 🔔
05:10 (6) Right Curtsy Squat
06:10 (7) Right Twist Push Ups
07:10 (8) Standing Right Glute Lifts
08:10 (9) Walk Up To Knee Jump – cardio
09:10 (10) Left Curtsy Squat
10:10 (11) Left Twist Push Ups
11:10 (12) Standing Left Glute Lifts
12:10 (13) Butterfly Tuck To Jacks – cardio
13:10 (14) Right Lunge Thrust
14:10 (15) Chair With Arm Pulldowns
15:10 (16) Right Lunge Pulse To Tap
16:10 (17) Single Arm Rangers – cardio
17:10 (18) Left Lunge Thrust
18:10 (19) Chair Pulse To Pulldown
19:10 (20) Left Lunge Pulse To Tap
20:10 (21) Burpee To Double Jump Rope – cardio
21:10 (22) Overhead Push Ups
22:10 (23) Right Glute Kicks To Raises
23:10 (24) Tricep Dip To Right Toe Touch
24:10 (25) High To Low Plank Jacks – cardio
25:10 (26) Down Dog To Cobra
26:10 (27) Left Glute Kicks To Raises
27:10 (28) Tricep Dip To Left Toe Touch
28:10 (29) Candle To Jump Plank – cardio
29:10 (30) Adductor Pulse
30:10 (31) Squat Swivel Right
31:10 (32) Superman Lifts
32:10 (33) Low Jack To Knee Tap – cardio
33:10 (34) Adductor Swimmers
34:10 (35) Squat Swivel Left
35:10 (36) Superman With Pulldown
36:10 (37) Shuffle To Star Jump – cardio
37:10 (38) Right Tick Tock Lunge
38:10 (39) Hamstring Lifts
39:10 (40) Right Lateral Glute Lifts
40:10 (41) Mountain To Reverse Climbers – cardio
41:10 (42) Left Tick Tock Lunge
42:10 (43) Hamstring Walk Outs
43:10 (44) Left Lateral Glute Lifts
44:10 (45) High Knees To Butt Kickers – cardio
🔔 ABS 🔔
45:10 (46) Lateral Elbow Drops
46:10 (47) Butterfly Sit Ups
47:10 (48) Right Elbow Plank Lift To Hip Drop
48:10 (49) Left Elbow Plank Lift To Hip Drop
49:10 (50) Single To Double Leg Drops
50:10 (51) Heel Touches
51:10 (52) Hip Lift To Kick Out
52:10 (53) Dolphin Pike To Rainbow Dips
53:10 (54) Crescent Tucks
54:10 (55) Reverse Crunch Twists
🔔 COOL DOWN 🔔
55:10 (56) Right Figure Four
56:10 (57) Left Figure Four
57:10 (58) Right Quad To Hamstring Stretch
58:10 (59) Left Quad To Hamstring Stretch
59:10 (60) Walking Hamstring Stretch
#fullbodyhiit #noequipmentworkout #sixpackabs
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Let’s get fitter, faster, and stronger together‼
– Courtney 💗
📭 Instagram: @courtney_fitio
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📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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