Channel：KimberlyJoyFitness
IGNITE & POWER Day 14: Tabata Abs Workout will work on core strength and fat burn for amazing results!
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Today, we will work in Tabata fashion working for 20 seconds of work and 10 seconds rest for 8 rounds before moving to the next activity!
You need NO EQUIPMENT outside of your mat, sweat towel, drink and of course your GREAT attitude!
1. Crunch Canoe
2. Plank Knee Drive
3. Reverse Crunch Toe Touch
4. Side Plank Dips
5. Star Abs
6. Plank Saws
💪🏻 POWER FINISHER 💪🏻 – V-Up To Russian Twist
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Need Equipment? 🙋🏻♀️
Grab the link below ⬇️ for equipment I use to add to your collection!
Want my PERSONAL recommendation for healthy option for electrolytes?
Use the link below 👇🏻 to get my FAVORITE electrolyte – LMNT!
Need some supplements to boost your support?
Grab the link below ⬇️ for my TRUSTED place for supplements – THORNE!
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In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you!
LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage.
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