Channel：ProfessionalFitnessEducation
Are you looking for the best workout method? Discover How High Intensity Training Improves Your Lifestyle and provides Maximum Fitness Benefis in Minimal Time!
Welcome to Professional Fitness Education, your go-to source for evidence-based strength training, exercise, fitness, and high-intensity training (HIT) information! We strive to provide you with accurate, science-backed content you can trust.
Additional professional fitness education is available from The Science and Practice of High Intensity Training ebook –
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“Body by Science” the well known outstanding book by Doug McGuff and John Little is a fitness book that challenges common exercise methods and advocates for an exercise science-based approach for women and men to building muscle, decreasing bodyfat and improving overall fitness.
The book emphasizes high-intensity strength training with short high effort workouts, fewer repetitions and greater intensity to achieve maximum results in less time. It argues against the effectiveness of long, steady cardio workouts and promotes short, intense sessions that stimulate the body’s natural growth mechanisms.
“Body by Science” provides a detailed explanation of the scientific principles behind this approach, including the role of hormones, muscle fibers, and the body’s adaptive responses to exercise. It also offers practical guidance on how to implement this method, including specific exercises, workout routines, and tips for maximizing results.
Body By Science –
The Science and Practice of High Intensity Training: A Comprehensive Guide to Effective, Efficient and Safe Fitness Workouts
As the fitness field is full of fads, trends, and misleading information, obtaining accurate and reliable fitness knowledge should be your priority. “The Science and Practice of High Intensity Training” stands as a source of evidence-based guidance and state of the art knowledge. Crafted by an experienced professional fitness educator, this comprehensive book delves into the topic of high-intensity training, explaining its substantial benefits and providing the specific details to maximizing its potential for all fitness enthusiasts.
The Science and Practice of High Intensity Training is available at
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The Professional Fitness Education YouTube channel is opperated by David Waters. He is a highly experienced fitness professional with a Bachelor of Science Degree in Physical Education and Exercise Science from the University of Massachusetts at Amherst. He has worked as a personal training instructor, fitness director, competitive athlete, author and fitness facility manager, accumulating over 40 years of experience in the fitness field. As a physical fitness educator, David has helped countless individuals achieve an active and healthy lifestyle through proper exercise and fitness training. He is the author of The Science and Practice of High Intensity Training which is at
The information provided on the Professional Fitness Education YouTube channel is for educational and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The content on this channel is not intended to diagnose, treat, cure, or prevent any disease. The exercises and training recommendations discussed may not be suitable for everyone and may result in injury if not performed correctly. Professional Fitness Education and its creators are not liable for any injuries or health problems that may occur as a result of following the information presented on this channel.
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