Channel：Ankit Asana life
Discover the wild side of yoga with these 5 animal-inspired yoga poses that not only enhance your flexibility but also connect you to nature. In this short, I demonstrate:
1. Cobra Pose (Bhujangasana) – Inspired by the graceful serpent, this pose strengthens your spine and opens the heart.
2. Butterfly Pose (Baddha Konasana) – Just like a butterfly flapping its wings, this pose releases hip tension and calms the mind.
3. Puppy Pose (Uttana Shishosana) – A blend of child’s pose and downward dog, great for shoulder and spine flexibility.
4. Camel Pose (Ustrasana) – Deep heart-opening pose that stretches the entire front body.
5. Pigeon Pose (Kapotasana) – Powerful hip-opener inspired by the grounded elegance of a pigeon.
These yoga asanas are derived from the observation of animals and their natural postures. Practicing them regularly helps build mobility, strength, and mindfulness.
Want to explore more animal yoga poses or deepen your flexibility journey?
Check out my full-length yoga videos on the channel.
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