Channel：Martin Blättler 🇨🇭
This 10-minute cool down routine is perfect for relaxing your muscles, speeding up recovery, and preventing soreness.
Follow along as we guide you through the best post workout stretches for the whole body – ideal after strength training, cardio, or HIIT sessions.
✅ Improve flexibility
✅ Boost recovery
✅ Reduce muscle tension
No equipment needed – just hit play and let’s cool down together!
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