Channel：Sunny Health & Fitness
Get your walk on while using different muscle groups of the legs to challenge your body and mind! Coach Mandee will engage your heart rate and your mind as you tread your way through 15-minutes of flat road and a mixed incline walk. Complete with a brief warm-up and cooldown, you will have a great workout under your belt!
Warmup:
00:00 | Intro
00:30 | Leg swings
00:57 | Adductor swing
01:24 | Squats
01:32 | Hinge
01:43 | Twist, torso lean
02:14 | Slow walk
Workout:
03:18 | Incline 6.0; speed 3.5
06:14 | Incline 0, speed 1.5
07:25 | Wide walk
08:23 | Staccato walk/jog
09:19 | Incline 6.0; challenging speed
12:21 | Incline 1-2.0; decrease speed
Cooldown
13:18 | Cooldown stretch
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
📱 Apple – App Store :
📱 Android – Play Store:
——————————————–
FITNESS EQUIPMENT USED
✔️ Pacer Auto Incline Under Desk Smart TreadPad Walking Treadmill – SF-T722069
🛒
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts:
▶️ Treadmills Workout:
FREE RESOURCES
💡 Free Workouts:
💡 Articles:
FOLLOW US ON SOCIAL
👍 Website:
👍 Facebook: sunnyhealthandfitness
👍 Instagram and TikTok: @sunnyhealthfitness