Channel：The Movement
Target Muscles: Quads, Hamstrings, Glutes, Calves
Length: approx. 15 – 19 Mins
Equipment Needed: Single Pair Of Dumbbells. I used 30lbs.
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0:00 Intro
1:11 Warmup
4:26 Circuit 1
8:26 Circuit 2
12:26 Circuit 3
16:26 Cooldown