Channel：Coach Stephen Balda
1. Assume a plank position on an incline bench or box with your arms roughly shoulder width apart and your feet about hip width apart.
2. Brace your core and muscles through your body making your body a solid structure, lift one arm up and touch your opposite shoulder, maintaining your balance and levelness in the body as you do so, then control it back down to the platform, do the same movement on the other side.
3. Prevent your hips or body from shifting as you go side to side. Go slow and controlled.
#exercise #fitnessmotivation #getfitnow #fitfam #healthandwellness #fitnessjourney #workoutroutine #strengthtraining #musclebuilding #GondolaTrainingandNutrition #mobility #healthiswealth #fitnessapp #personaltrainer #nutritionist #coretraining #coreworkouts