Channel：Coach Stephen Balda
1. Assume a plank position with your arms roughly shoulder width apart and your feet about hip width apart, having your feet wider will provide more support and having a narrower placement will be harder.
2. Brace your core and muscles through your body making your body a solid structure, lift one arm up and touch your opposite shoulder, maintaining your balance and levelness in the body as you do so, then control it back down to the ground and do the same movement of the other side.
3. Prevent your hips or body from shifting or falling as you go from side to side. Go slow and controlled. Move to an incline if this is too difficult.
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