Channel：Ironoli
Don’t just hold a plank — challenge your core
These 3 plank variations train more than just abs:
1. Plank Hold – Foundation of stability
2. Plank Scapula Push-Ups – Shoulder + scapular control
3. Superman Plank – Deep core, anti-extension & total-body tension
Great for beginners to advanced
Train with precision
Control every rep
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