Channel：Fitness and Fitness
Best Chest Exercises for Women: 100 Reps to Lift & Define
Struggling with armpit fat, sagging breasts, or lack of definition in your chest? This 100-rep challenge is your solution! By doing these 4 keys exercises every other day, you can:
✔ Flatten armpit fat (bye-bye bra bulge!)
✔ Define your chest’s axillary line (hello, cleavage!)
✔ Lift and firm sagging breasts (perkier shape!)
✔ Achieve a full, upright breast contour (natural enhancement!)
📌 Workout Breakdown:
1️⃣ 100 Flat Chest Presses → Targets armpit fat & side chest
2️⃣ 100 Bench Presses → Defines the center cleavage line
3️⃣ 100 Bench Pull-Ups → Lifts & firms sagging breasts
4️⃣ 100 Forward Chest Presses → Enhances fullness & perkiness
⏰ Recommended Routine:
Every other day (3-4x/week)
Adjust weights as needed (dumbbells, resistance bands, or bodyweight)
Stay consistent for 4 weeks for visible results!
💡 Pro Tips:
Warm up before starting!
Focus on slow, controlled movements for maximum muscle engagement.
Pair with proper hydration & nutrition for faster toning.
📢 Subscribe & Turn on Notifications for more body-sculpting workouts!
💬 Comment below: “CHALLENGE ACCEPTED!” if you’re trying this!
#ChestWorkout #ArmpitFatLoss #PerkyBreasts #HomeWorkout #NoSagging #FitnessForWomen #TonedChest #100RepChallenge
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